Formation and Effect: This mudra is formed by joining together the tips of the thumb and the middle finger. This is a detoxifying mudra that helps in increasing the space within the body and helps elimination of metabolic waste. Negative emotions like anger, fear and sorrow are replaced by positive emotions.
Helps in detoxifying the body by eliminating metabolic wastes through exhaled air, sweat and urine.
Helps to overcome feeling of fullness, heaviness in the body
Helps to overcome discomfort caused by over eating
Helps to relieve congestion and pain in the head due to migraine or sinusitis, chest congestion, infection, asthma etc.
It regularizes heart beats and high blood pressure.
It helps purify emotions and thoughts.
This mudra is beneficial for any bone related deseases as the calcium content within the body increases
This mudra removes tooth problems and makes the teeth strong
Helps to balance the body while walking, climbing up or down
If the rosary beads are placed on the middle finger and rotated with the help of thumb, mind enjoys prosperity, power and material happiness.
Heart gets strong by doing this mudra every day
Akasha mudra is an excellent mudra which stimulates noble thoughts and helps the practitioner to take rapid strides along the path to liberation from worldly desires
Akasha mudra prevents jet lag, perform this for an hour during the flight.