Linga mudra is useful in increasing body temperature. It creates the heat element in the body.
Formation and Effect
Lock the fingers of both the palms. But make sure that left thumb should be kept erect. By locking the palms, fire element increases. Please remember, this mudra should be done only till the problem exists. And one who suffers from acidity, fever and stomach ulcers should not do this mudra.
Sinusitis, cough can be cured
Asthma, TB are cured
Shivering and chills due to cold weather can be reduced
Increases digestive power and also melts excess fat in the stomach
Regulates the flow of the menstrual cycle
Sexual disorders can be cured