Linga Mudra

 

Linga mudra is useful in increasing body temperature. It creates the heat element in the body.

Formation and Effect

Lock the fingers of both the palms. But make sure that left thumb should be kept erect. By locking the palms, fire element increases. Please remember, this mudra should be done only till the problem exists. And one who suffers from acidity, fever and stomach ulcers should not do this mudra.

Benefits

Sinusitis, cough can be cured

Asthma, TB are cured

Shivering and chills due to cold weather can be reduced

Increases digestive power and also melts excess fat in the stomach

Regulates the flow of the menstrual cycle

Sexual disorders can be cured