Vayu means Air. When the air element in the body increases, many kinds of problems originates. To balance the air element Vayu Mudra is very helpful.
Formation and Effect: Tip of the index finger is to be placed at the base of the thumb and thumb to be kept on the back of the index finger gently. Other fingers have to be kept straight.
Excess air element is decreased. When air is accumulated in any part of the body, it causes pain and aches. This mudra helps to cure such aches. With this mudra, blood circulation improves and any area of the body experiencing pain starts getting relief.
When gas accumulates in the body after food, Vayu mudra helps in removing the gas.
Knee pains get cured
Relief from joint pain
Problems such as Parkinsons, sciatica, paralysis, cervical spondylitis are cured
Pain in the neck can be cured
Frozen arm will be cured
Lack of concentration and sleeplessness will be resolved