Category: Mudra

Vayu mudra 0

Vayu Mudra

  Vayu means Air. When the air element in the body increases, many kinds of problems originates. To balance the air element Vayu Mudra is very helpful. Formation and Effect: Tip of the index...

varuna mudra 0

Varuna Mudra

Almost 70% of the body is water. Varuna mudra keeps the water balance in the body. Formation and Effect: Varun mudra is formed by joining the tip of the small finger with the tip...

Prithvi mudra 0

Prithvi Mudra

The element prithvi (earth) is a vital component of bodily tissues like bones, cartilage, skin, hair, nails, muscles and internal organs. This element builds and invigorates the tissues and increases vitality, strength and endurance....

akash mudra 0

Akasha Mudra

Formation and Effect: This mudra is formed by joining together the tips of the thumb and the middle finger. This is a detoxifying mudra that helps in increasing the space within the body and...

Jnana Mudra 0

Jnana Mudra or Mudra of Wisdom

Jnana mudra is classic energy sealing mudra used in meditations. Jnana is a Sanskrit word which means knowledge. Jnana Mudra is performed to increase brain power, improve memory, attaining peace and to remove tension....

0

Mudra and its effects

What is Mudra? The simple translation of Mudra can be ‘gesture’ or a ‘position’, usually done with the hands, that directs the flow of prana (life energy). Our ancient sages studied deep in terms...