Category: Yoga

Asana 0

Asana – Learning postures

Asana literally means a seat. Patanjali says “Sthira sukhasanam”, which means: that which is steady and comfortable is Asana. ‘Sthira’ means steady, balanced and ‘sukha’ means comfortable. Therefore, when we sit for a meditation,...

Niyama in Patanjali Yoga Sutra 0

Niyama in Patanjali Yoga Sutra

Niyama means rules. Niyama is the cultivating virtuous habits and practice of self-training to improve the quality of the mind and make it stronger. The niyamas are tools for preparing ourselves for higher possibilities....

Surya Namaskara 0

Surya namaskar – Sun Salutation

Surya or Sun is the giver of light and is responsible for giving life to living beings in Earth. According to Ayurveda scriptures, it is said, ‘Arogyam bhaaskaadicchet’, which means Sun is the giver...