Tagged: what is mudra

Jnana Mudra 2

Jnana Mudra or Mudra of Wisdom

Jnana mudra is classic energy sealing mudra used in meditations. Jnana is a Sanskrit word which means knowledge. Jnana Mudra is performed to increase brain power, improve memory, attaining peace and to remove tension....


Mudra and its effects

What is Mudra? The simple translation of Mudra can be ‘gesture’ or a ‘position’, usually done with the hands, that directs the flow of prana (life energy). Our ancient sages studied deep in terms...