Tagged: benefits of mudra

Apana vayu mudra 0

Apana Vayu Mudra

  This mudra is also called Sanjeevini mudra because this can save a person from Heart attack. This mudra gives instant results and the pain is reduced immediately. This mudra can be practiced as...

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Aditi Mudra

  Aditi mudra is associated with ring finger. Ring ginger represents Sun and Prithvi element. In some Vedic hymns Aditi is mentioned as Prithvi. This mudra helps in growth of Prithvi and Agni element....

Jalodara nashaka mudra 0

Jalodara Naashaka Mudra

  Jal+Udar+naashak means ‘water+stomach+removal’. That means Jalodara nashak mudra helps in controlling exess water element in the stomach. The little finger in our hand signify water element and Mercury represents this finger. Formation and...

Surya Mudra 0

Surya Mudra

  Surya means the Sun and ring finger in our hand represents Sun. Surya mudra generates the heat in the body like Sun. This mudra helps in increasing fire (agni) and decreasing earth (prithvi)...

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Shoonya Vayu Mudra

Shoonya Vayu Mudra is the combination of Shoonya mudra and Vayu mudra. Shoonya is related to zero or sky or space or Akasha in Sanskrit and Vayu means air. So this mudra involves two...

Shoonya Mudra 0

Shoonya Mudra

  Shoonya is related to zero or sky or space or Akasha in Sanskrit. Space is all over body and each cell of our body. When there is excess element of akasha in the...

varuna mudra 0

Varuna Mudra

Almost 70% of the body is water. Varuna mudra keeps the water balance in the body. Formation and Effect: Varun mudra is formed by joining the tip of the small finger with the tip...

Prithvi mudra 0

Prithvi Mudra

The element prithvi (earth) is a vital component of bodily tissues like bones, cartilage, skin, hair, nails, muscles and internal organs. This element builds and invigorates the tissues and increases vitality, strength and endurance....

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Mudra and its effects

What is Mudra? The simple translation of Mudra can be ‘gesture’ or a ‘position’, usually done with the hands, that directs the flow of prana (life energy). Our ancient sages studied deep in terms...